Breath & pulse down
Short exercises that ease stress.
Most exercises take 2 to 10 minutes, and you can do them anywhere.
A voice tells you when to breathe in, hold and breathe out, and your phone taps lightly at each change. You can close your eyes and still keep up.
Download on the App StoreFree, with no subscription. If you want to support the work, you can leave an optional tip in the app.
What you get
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Five breathing exercises
Resonance, 4-7-8, 2:1, diaphragm and box, each with its own rhythm.
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Something to follow
Follow your breath with a ball, a flower, the tide or a mandala.
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Six calming exercises
A calm voice guides you, for example to tense and release your muscles or to put words on what you feel.
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Reminders
From three a day to several an hour, within the hours you choose.
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Kids mode
A pirate ship sails on your breath.
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Stays on your phone
No account and no tracking. Everything stays on your phone.